Chicken Stir-Fry with Broccoli and Carrots

Here is a fairly classic stir-fry combination, at least around my house. You get kind of a tri-colour effect, green-orange-white, which is very eye appealing. The key here is to marinate the chicken briefly with cornstarch added to incorporate flavour and to promote tenderness. If you just slice and fry, the chicken breast will dry out.

Another very important thing is to fry the chicken first, then the vegetables, then add the chicken back to the wok. This prevents the chicken from becoming overcooked.

I used about one tablespoon of a Korean sweet chili sauce. It’s not enough to get a discernible increase in the heat of the dish, but it does give an anonymous sweetness and very very subtle kick to the dish. Feel free to leave it out if you don’t have the ingredient.

Chicken Stir-Fry with Broccoli and Carrots
serves 4 as a main dish, 6 as part of a multi-course meal

1 lb. chicken breast, thinly sliced
2 Tbsp. light soy sauce
1 Tbsp. Chinese rice wine
generous pinch of salt
1 Tbsp. corn starch
1 crown broccoli, broken into florets
2 medium carrots, cut on a bias into slices
3 cloves garlic, sliced
1 Tbsp. minced ginger
2 green onions, sliced
3 Tbsp. oil, divided
1 tsp. Sichuan peppercorns
1 Tbsp. Korean chili sauce, optional
salt and pepper to taste

  1. Mix together the chicken, soy sauce, rice wine, salt, and corn starch with your fingers. Set aside for 15 minutes, while you chop the vegetables.
  2. Heat a wok on medium high heat. Add 2 Tbsp. oil when hot. Add the peppercorns and toast for 30 seconds.
  3. Add the ginger, garlic, and green onions. Fry for 30 seconds, until fragrant.
  4. Add the chicken, stir-fry until cooked, about 5 minutes. Be sure to separate all the pieces. Remove from the wok and set aside.
  5. Reheat the wok with the remaining Tbsp. oil. Add the chili sauce and fry for 30 seconds.
  6. Add the broccoli and carrots, toss in a couple Tbsp. cold water. Stir well and cover. Cook 2-3 minutes and stir again. Continue to add little bits of water and covering the wok until vegetables are cooked crisp tender. Salt to taste.
  7. Add the chicken back to the wok and stir together. Heat 2-3 minutes until all is heated through. Serve with rice.
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